Wednesday, September 12, 2007

NECTAR DROPS


1. In this formidable ocean of Samsara, you have only one boat to voyage to the other shore of Immortality—the company of Sages.

2. When you are assailed by temptations and surging waves of turbulent mind, you have only one refuge here—the lotus feet of Saints.

3. In this peaceless world, men and nations can rediscover peace and bliss only at the fountain source of Eternal Wisdom—the Men of God.

4. In the dark wilderness of the daily battle of life, only the light of a Self-realised Mahapurusha can show you the path to love, light and peace.

5. If you want to enjoy peace and happiness, practise this simple Sadhana. Adapt, adjust and accommodate. Lack of this divine quality of adaptability is the cause for disharmony, quarrels, riots and wars.

6. It is not so easy as it looks outwardly. You should crush and powder your ego if you wish to develop adaptability. It is this Rajasic self-assertive nature that disturbs the equilibrium and creates disharmony.

7. Only if you bend, can you drink water from the tap. Only if you are humble, will you be able to drink the water of peace, bliss and harmony.

8. A humble man alone can conquer the whole world.

9. Only a man who is humble will be able to adapt, adjust and accommodate.

10. There is infinite Sakti in Ram Nam. Ram Nam is the solution for all the troubles that have beset the mankind of this Atomic Bomb Age.

11. A disciplined man achieves success in all undertakings.

12. But, for success in the spiritual life, self-discipline is most essential. Without discipline you cannot make any progress in the path.

13. Even if you are poor and have no food to eat, even at the point of a bayonet, sing Chidananda Hum and feel that you are the Immortal, Infinite Atman. You will derive fresh energy, great divine power.

14. Divine Life will descend only when there is serenity.

15. Just as you remove a pebble from the shoe and thus relieve yourself, you will have to drive off the Vritti which is disturbing you. Then only will you really reach the Realm of Peace and Bliss.

16. If you are established in one virtue, others will come by themselves.

17. He who wants to attain God-realisation should discipline his tongue, take simple Sattvic food and fast on Ekadasi.

18. If you eat a good dinner, only sleep will come, not the prayerful mood. Therefore, discipline the tongue.

19. It is no use meditating for half an hour and then spending the rest of the day in gossip. All the Sattva that you generate during meditation will be wiped out.

20. To overcome hatred, the best thing to do is to substitute it by love; hatred will die by itself. Positive always overcomes the negative.

21. Death is ever waiting to devour you all. That tomorrow will never come; wake up now, friends.

22. Real education is that which makes you realise your Self or Atman.

23. Real education is that which helps you to control the mind and the senses and to lead the Divine Life and realise the Satchidananda state.

24. Real education is that which helps you annihilate egoism, which enables you to attain immortality.

25. Real education is that which helps you to attain that final beatitude which is the summum bonum of your existence.

26. Merely hearing lectures or studying books will not help you in making you into a Superman. You will have to practise.

27. In a pure heart which is serene, which is free from passions and sense-appetites, will the divine light descend.

28. You should know the science of controlling the Indriyas. On account of Rajas the Indriyas always move towards the objects.

29. A little bit of money and family will make you forget the real goal.

30. The mind is so framed and constituted that it does not believe in transcendental experience. It makes you feel that there is nothing beyond this sense-experience.

31. Let the mind wander. It does not matter. Go on doing Japa and Kirtan. The Lord is so gracious. Go on with your Kirtan. This added strength will help you. Peace will come gradually.

32. Renunciation of Vasanas, and egoism, renunciation of Katritva Buddhi, Bheda Buddhi that puts a barrier between man and man—alone constitutes real renunciation.

33. The object which tantalises you now, loses its charm the moment you get it. So would every object in the world lose its charm the moment it is got.

34. When you get knocks and blows in the daily battle of life then the mind is duly turned towards the spiritual path.

35. Be regular in your Japa. Try to get up early in the morning. Practise a little Pranayama. Meditate. You will attain Moksha.

36. Kirtan is the easiest, cheapest, quickest, surest and safest way to attain God-realisation. It will fill your heart with Prem and strength.

37. The Message of Vedanta is the Message of Unity, Oneness of Consciousness.

38. You must be established in the repetition of the Mantra to such an extent that even in dream your mind will be repeating the Mantra.

39. Without the Grace of the Lord, anger, lust and greed can never be destroyed by mere human effort.

40. You can thin them out; you can reduce their force through Sadhana. But you cannot destroy them, without His Grace.

41. Cultivate dispassion mentally towards things mundane and dwell ever in meditation on the Atman. Then only will you grow in Bhakti.

42. Congregational prayer generates a mighty current. You will enter into Bhava Samadhi quickly.

43. Without newspapers you cannot live! And, what do you find in the newspapers? They are filled with nothing but sensational news. They excite you. Study the Yoga-Vasishtha and the Gita. The mind is elevated.

44. Control the mind, control the senses and enquire into the nature of the Atman or your real Self. That is your primary duty.

45. You have an ill-regulated life and go on blindly from day to day repeating the same old actions.

46. Those who think that they are doing injustice to the world through their aspirations for Self-realisation have not yet gone above the credulity of childhood.

47. If you find mercy and humility in a person, then alone can you know that person is a Sadhu. His Heart will melt at the suffering of others.

48. The Sadhu need not deliver lectures on Panchadasi. He need not necessarily be able to deliver eloquent discourses on the Gita. He may not be able to comment for three hours upon a single (Brahma) Sutra. But a sweet aroma will emanate from him. This will attract everyone to him. This will give you Santi and an inner bliss when you approach him.

49. A man without mercy, love and humility cannot realise the Self.

50. The Lord cannot manifest Himself in a sin-hardened heart; it must melt like butter before He can reveal Himself.

51. Without purification of the heart, no progress in Sadhana is possible. Therefore do Japa, sing Kirtan, do untiring selfless service, be generous; give, give, give.

52. Maya assumes various forms. Ego assumes various shapes. Just as water takes the form of the vessel into which it is poured, the ego adjusts itself to all circumstances and persists in its work.

53. This ego is your terrible enemy. It wages guerilla warfare with you. Beware. Beware. Beware.

54. You can eradicate this ego through Japa, Kirtan and selfless service, if you are sincere.

55. Sincerity! It is a very rare virtue. Sincerity is combination of several virtues. Truthfulness, straightforwardness, simplicity, absence of vanity, courage, fearlessness, tenacity of purpose, love and humility—all go to form sincerity.

56. Your money belongs to the Lord. You have no business to keep more than what you need. How can you accumulate wealth, when your God in the form of the poor man is starving? How can you take food four times and tiffin, when the beggar-Narayana is starving outside the door? These are the tests of spiritual progress.

57. You should remain under a Guru. Serve him. There is no greater Sadhana than service of the Guru. The Guru will teach you the appropriate Sadhana for improving you.

58. Life and death are both processes of more and more fresh experience in the progress of evolution tending towards the fruition of the wishes of the experiencer.

59. Life is a scene where the individual puts on the dress of the form of a certain amount of desires which can be fulfilled in the special environment afforded by it.

60. Death is the time when the individual goes behind the screen and puts on a new dress to appear in another scene of life in order to fulfil another quality of desires which cannot find the required atmosphere for fruition in the present life, but demand a fresh suitable environment.

61. There is a science by knowing which the unseen becomes seen, the unheard becomes heard, and the unknown becomes known, the untaught becomes taught. This is the science of sciences. When you learn that science alone shall you attain the immortal abode of eternal bliss and perennial joy.

62. Real education is that which enables you to kill this little ego and pulverise this egoism.

63. The Atman is extremely subtle. The senses are subtle. Prana is subtler than the senses; mind is still subtler; even beyond this mind, and most subtle, is the Atman. That is your real nature. That education which enables you to realise this nature of your Self is real education.

64. Mango is not sweet; it is the imagination that makes it sweet.

65. There is no real pleasure in the objects. You simply project your own imagination on the objects and imagine that they are pleasure-giving.

66. The dog catches hold of a bone and starts biting it; blood oozes out of its own palate; it imagines that the blood comes from the bone and bites it harder.

67. Even the pleasure of the whole world is a drop when compared to the bliss that you will get from within, from the Atman, through meditation, by withdrawing the Indriyas and by fixing the mind on the Atman, by regular introspection, reflection and meditation.

68. In deep sleep there were no objects. There were no likes and dislikes (Raga-Dvesha). Yet you enjoyed peace and happiness.

69. Do not be deluded by the senses and the body. They are your real enemies.

70. Death is waiting to devour you all. Try to do Sadhana now itself.

71. Sensual pleasures are like the pleasure derived from itching.

72. Wake up now. Open your eyes. Make yourself steady so that you will meet Lord Yama with a cheerful face.

73. The whole world is suffering; but not one has the heart to share what he has with others. Share. Give. The joy that you will get from such actions is indescribable.

74. Humility is a fundamental virtue. If you don’t find humility and mercy in a man, reject him; there is no saintliness in him.

75. The self-assertive Rajasic nature is so vehement. It will never allow you to be humble.

76. So many desires will affect your body. Don’t be proud of the hot blood that runs through your veins.

77. Be regular in your Japa and Kirtan. Ram Ram Ram Ram Ram. It will give you power and strength. It will produce harmony in your mind. Rajas and Tamas will be destroyed. Good-Samskaras will be embedded in your mind.

78. Don’t join the various ‘isms; let these ‘isms come and go. But you take part in the ‘isms because you are carried away by emotion. Godless ‘isms cannot succeed. The foundation of society is God. Godless ‘isms cannot thrive for a long time. God is the basis for everything.

79. He who has faith, he alone can be happy. He is the real man.

80. Self-restraint, Japa, Kirtan, Sattvic diet, getting up at 4 a.m., all these things will make you a superman.

81. Don’t overload your stomach. Take your food when you are really hungry. Thus enjoy good health.

82. You must practise Asanas. Asanas have immense advantage over the other forms of exercise. They tone up the internal organs and the nervous system.

83. Sannyasa is the stage of life when you can destroy Maya.

84. Only if you maintain a spiritual diary will you be able to regulate your programme of life. Only then will you be able to eradicate the evil qualities within you and cultivate noble virtues.

85. There is no need to listen to more and more lectures. You have heard enough. When will you practise? Listening to lectures is a mere intellectual amusement. Practice is difficult. Start practising today.

86. Listening to lectures has become a disease nowadays. When you listen to a lecture, there is a little bit of nervous excitement and titillation. But unless you put the instructions into practice, the lessons will be lost upon you and you will be the same person.

87. Peacefulness, fearlessness, contentment and cheerfulness—and not seeing some lights in concentration and meditation—indicate your advancement in the spiritual path.

88. This is a world of Dvandvas. There will always be peace and war, good and evil, happiness and misery. You cannot have perfection in this imperfect world.

89. Study of scriptures is an indispensable and effective auxiliary in Sadhana.

90. Vedanta prescribes Nishkamya Karma Yoga for the purification of the mind, and Jnana Sadhana for the removal of the veil of ignorance. Sankirtan does all these; it is endowed with all these powers.

91. Samadhi will come by itself to a man whose heart is purified by constant, untiring selfless service.

92. You should not give up your Sadhana, your Japa, Kirtan, prayers, whether or not there are indications of the descent of Lord’s Grace. Go on with your Sadhana.

93. Your prayers are bound to be heard by the Lord one day.

94. The Absolute or Brahman, Eternal or Infinite, Atman or the Thing-in-itself, or the Substance or Essence, call it by any name you choose, cannot be demonstrated, because He is Infinite.

95. This little frail intellect cannot perceive Him who is infinite. How can the finite "I" perceive the Infinite Self? The Bhuma, the Unconditioned, is beyond Time, Space and Causation.

96. You cannot see your own eye-lashes. You cannot see a thing which is at a distance. The eye, the Indriya of perception is a finite instrument, it can see only things which are very near. The mind, intellect and ego, as also the senses, are effects. Effects cannot perceive the Cause, the Causeless cause, the Supreme Brahman, the Unconditioned, Bhuma, which is beyond time, Space and Causation, which is the Substratum of everything which is the basis of the world.

97. Nobody denies his own existence. It is a logical absurdity to deny one’s own existence. You feel that you exist for ever; this clearly proves that the Atman or your self is Immortal and Eternal.

98. There is no pleasure in sense-objects. You can experience bliss only when the mind is turned inwards.

99. Your mind runs outside because of desires and because you have forgotten your essential nature. Desires are imperfections; that is the reason why you experience pain, through lack, through want. When there are desires in the mind, when there are imperfections, there is no sense of fullness.

100. He who is intelligent, who has got discrimination, searches within for the joy of the soul.

Saturday, August 11, 2007

MESSAGE OF DALE CARNEGIE

Dale Carnegie was born in 1888 in Missouri, USA and was educated at Warrensburg State

Teachers College.As a salesman and aspiring actor, he traveled to New York and began teaching

communications classes to adults at theYMCA. In 1912, the world-famous Dale Carnegie

Course® was born.

He authored several best-sellers, including How to Win Friends and Influence People and How to

StopWorrying and Start Living.Over 50 million copies of Mr.Carnegie's books have been printed

and published in 38 languages.

Mr.Carnegie was a prominent lecturer of his day and a sought-after counselor to world leaders.

He wrote newspaper columns and had his own daily radio show.

Dale Carnegie founded what is today a worldwide network of over 2,800 trainers with offices in

more than 75 countries.

Founded in 1912,Dale Carnegie Training has evolved from one man's belief in the power of self

Improvement to a performance-based training company with offices worldwide.We focus on

giving people in business the opportunity to sharpen their skills and improve their performance in

order to build positive, steady and profitable results.

Become a Friendlier Person

1. Don’t criticize, condemn or complain.

2. Give honest, sincere appreciation.

3. Arouse in the other person an eager want.

4. Become genuinely interested in other people.

5. Smile.

6. Remember that a person’s name is to that person the sweetest and most important sound in any language.

7. Be a good listener. Encourage others to talk about themselves.

8. Talk in terms of the other person’s interests.

9. Make the other person feel important - and do it sincerely.

Win People to Your Way of Thinking

10. The only way to get the best of an argument is to avoid it.

11. Show respect for the other person’s opinion. Never say, “You’re wrong.”

12. If you are wrong, admit it quickly and emphatically.

13. Begin in a friendly way.

14. Get the other person saying “yes, yes” immediately.

15. Let the other person do a great deal of the talking.

16. Let the other person feel that the idea is his or hers.

17. Try honestly to see things from the other person’s point of view.

18. Be sympathetic with the other person’s ideas and desires.

19. Appeal to the nobler motives.

20. Dramatize your ideas.

21. Throw down a challenge.

Be a Leader

22. Begin with praise and honest appreciation.

23. Call attention to people’s mistakes indirectly.

24. Talk about your own mistakes before criticizing the other person.

25. Ask questions instead of giving direct orders.

26. Let the other person save face.

27. Praise the slightest improvement and praise every improvement.

Be “hearty in your approbation and lavish in your praise.”

28. Give the other person a fine reputation to live up to.

29. Use encouragement. Make the fault seem easy to correct.

30. Make the other person happy about doing the thing you suggest.

Basic Techniques in Analyzing Worry

1. Get all the facts.

2. Weigh all the facts — then come to a decision.

3. Once a decision is reached, act!

4. Write out and answer the following questions:

a. What is the problem?

b. What are the causes of the problem?

c. What are the possible solutions?

d. What is the best possible solution?

Fundamental Principles for Overcoming Worry

1. Live in “day tight compartments.”

2. How to face trouble:

a. Ask yourself, “What is the worst that can possibly happen?”

b. Prepare to accept the worst.

c. Try to improve on the worst.

3. Remind yourself of the exorbitant price you can pay for worry in terms of your health.

Break the Worry Habit Before It Breaks You

1. Keep busy.

2. Don’t fuss about trifles.

3. Use the law of averages to outlaw your worries.

4. Cooperate with the inevitable.

5. Decide just how much anxiety a thing may be worth and refuse to give it more.

6. Don’t worry about the past.

Cultivate a Mental Attitude that will Bring You Peace and Happiness

1. Fill your mind with thoughts of peace, courage, health and hope.

2. Never try to get even with your enemies.

3. Expect ingratitude.

4. Count your blessings — not your troubles.

5. Do not imitate others.

6. Try to profit from your losses.

7. Create happiness for others.

The Perfect Way to Conquer Worry

1. Pray.

Prevent Fatigue and Worry and Keep Your Energy and Spirits High

1. Rest before you get tired.

2. Learn to relax at your work.

3. Protect your health and appearance by relaxing at home.

4. Apply these four good working habits:

a) Clear your desk of all papers except those relating to the immediate problem at hand.

b) Do things in the order of their importance.

c) When you face a problem, solve it then and there if you have the facts necessary

to make a decision.

d) Learn to organize, deputize and supervise.

5. Put enthusiasm into your work.

6. Don’t worry about insomnia.

Don't Worry about Criticism

1. Remember that unjust criticism is often a disguised compliment.

2. Do the very best you can.

3. Analyze your own mistakes and criticize yourself.

Visualization


Advocates of imagery contend that the imagination is a potent healer that has long been overlooked by practitioners of Western medicine. Imagery can relieve pain, speed healing and help the body subdue hundreds of ailments, including depression, impotence, allergies and asthma. The power of the mind to influence the body is quite remarkable. Although it isn't always curative, imagery can be helpful in 90 percent of the problems that people bring to the attention of their primary care physicians.

Think, for example, of holding a fresh, juicy lemon in your hand. Perhaps you can feel its texture or see the vividness of its yellow skin. As you slice it open, you see the juice squirt out of it. The lemon's tart aroma is overwhelming. Finally, you stick it in your mouth, suck on it and taste the sour flavor as the juices roll over your tongue.

Unfortunately, many of the images popping into our heads do more harms than good. In fact, the most common type of imagery is worry. Because when we worry, what we worry about exists only in our imaginations.

Your thoughts have a direct influence on the way you feel and behave. If you tend to dwell on sad or negative thoughts, you most likely are not a very happy person. Likewise, if you think that your job is enough to give you a headache, you probably will come home with throbbing temples each day. This is just another clear example of the power the mind exerts over the body.

But if you can learn to direct and control the images in your head, you can help your body heal itself. Our imagination is like a spirited, powerful horse. If it's untamed, it can be dangerous and run you over. But if you learn to use your imagination in a way that is purposeful and directed, it can be a tremendously powerful vehicle to get you where you want to go, including to better health.

Your imagination can be a powerful tool to help you combat stress, tension, and anxiety. You can use visualization to harness the energy of your imagination, and it does not take long-probably just a few weeks-to master the technique. Try to visualize two or three times a day. Most people find it easiest to do in bed in the morning and at night before falling asleep, though with practice you'll be able to visualize whenever and wherever the need arises.

Steven Covey, in his runaway best seller, "Seven Habits of the Most Effective People, suggested that we can use our right brain power of visualization to write an affirmation that will help us become more congruent with our deeper values in our daily life.

According to Covey, a good affirmation has five basic ingredients:

It's personal, It's positive, It's present tense, It's visual, It's emotional.

Using these principles an affirmation may look like the following: "It is deeply satisfying (emotional) that I (personal) respond (present tense) with wisdom, love, firmness, and self-control (positive) when my children misbehave."

Imagery is very powerful and crosses many disciplines. For example, good leaders are visionaries. They can "visualize" potentials and possibilities. They will plan every detail meticulously in their mind before executing. When they do, usually, it will be done flawlessly, because, most of the glitches would have been worked out during the visualization phase.

One of the main things his research showed was that almost all of the world-class athletes and other peak performers are visualizers. They see it; they feel it; they experience it before they actually do it. They begin with the end in mind.

You can do it in every area of your life. Before a performance, a sales presentation, a difficult confrontation, or the daily challenge of meeting a goal, see it clearly, vividly, relentlessly, over and over again. Create an internal "comfort zone." Then, when you get into the situation, it isn't foreign. It doesn't scare you.

Music Therapy


Listening to music does wonder to alleviate stress. Please note that everyone has different tastes in music. Listen to the music that you feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, not alleviate it.

Music has always been a great healer. Music is a significant mood-changer and reliever of stress, working on many levels at once. Play a tune on the guitar and sing along. That works even in the worst of times. By the time I'm done with the song, I've breathed deep, I've controlled myself to some degree to be able to sing on key, and I've come back into myself, and more into the real time moment.

Many experts suggest that it is the rhythm of the music or the beat that has the calming effect on us although we may not be very conscious about it. They point out that when we were a baby in our mother's womb, we probably were influenced by the heart beat of our mother. We respond to the soothing music at later stages in life, perhaps associating it with the safe, relaxing, protective environment provided by our mother.

Music can be one of the most soothing or nerve wracking experiences available. Choosing what will work for any individual is difficult, most will choose something they 'like' instead of what might be beneficial. In doing extensive research on what any given piece of music produces in the physiological response system many unexpected things were found. Many of the so-called Meditation and Relaxation recordings actually produced adverse EEG patterns, just as bad as Hard Rock and Heavy Metal. The surprising thing was many selections of Celtic, Native American as well as various music containing loud drums or flute were extremely soothing. The most profound finding was Any music Performed Live and even at moderately loud volumes even if it was somewhat discordant had very a beneficial response. Whenever the proper sounds were experienced amazing right/left brain hemisphere synchronization occurred. The normal voltage spiking pattern changed to a smooth sinusoidal waveform and the usual voltage differential equalized. The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves.

Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body's production of serotonin also accelerates. Music was found to reduce the pain during dental procedures. Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.

The following are general guidelines to maximize the effectiveness of the music.

To wash away stress, try taking a 20-minute "sound bath." Put some relaxing music on your stereo, then lie in a comfortable position on a couch or on the floor near the speakers. For a deeper experience, you can wear headphones to focus your attention and to avoid distraction.

Choose music with a slow rhythm - slower than the natural heart beat which is about 72 beats per minute. Music that has repeating or cyclical pattern is found to be effective in most people.

As the music plays, allow it to wash over you, rinsing off the stress from the day. Focus on your breathing, letting it deepen, slow and become regular. Concentrate on the silence between the notes in the music; this keeps you from analyzing the music and makes relaxation more complete.

If you need stimulation after a day of work, go for a faster music rather than slow calming music.

When going gets tough, go for a music you are familiar with - such as a childhood favorite or favorite oldies. Familiarity often breeds calmness.

Take walks with your favorite music playing on the walkman. Inhale and exhale in tune with the music. Let the music takes you. This is a great stress reliever by combining exercise (brisk walk), imagery and music.

Listening to the sounds of nature, such as ocean waves or the calm of a deep forest, can reduce stress. Try taking a 15- to 20-minute walk if you're near the seashore or a quiet patch of woods. If not, you can buy tapes of these sounds in many music stores.

10 Steps to motivate yourself to achieve


1. Positive Affirmations :Our subconscious mind is a wonderful tool for success or failure. It will do what we tell it to do. It all depends on what thoughts we feed it. So why not feed your inner mind with only positive thoughts. The following are some examples of positive affirmations you can feed your inner mind for success:

o "Today, I will win because I have faith, courage and enthusiasm."

o "I see failure only as a signpost on my road to success."

o "When I feel stress, I will relax and release my stress before I take on my next task."

o "I always write down my priorities, thinking of my responsibilities. I may not get everything done, but I will do the most productive thing possible at every given moment."

o "I am a winner, I work for a winning organization, and because of my contribution and cooperation we will keep on winning."

o "Today, I will see opportunity in every challenge offered to me."

2. Positive Language :Recent research has come out that 75% of daily conversation is negative. Whether it is the words we use or the body language, we need to communicate in a positive manner all the time.
The following are some examples of how you can turn negative words into positive communication:

o Instead of saying "problem," call it "opportunity."

o Instead of an action being a "failure," describe it as a "learning experience."

o Instead of "I have to," say "I choose to." This gives control for your actions back to you.

o Instead of saying, "There’s nothing I can do," say, "Let’s look at our alternatives."

o Instead of saying, "That’s just the way I am," say, "I choose a different approach."

o Instead of saying, "He makes me so mad," say, "I control my own feelings."

3. Exercise: These are great motivators to exercise! Next time you feel demotivated, give your body a workout. Recent research reports that as little as fifteen minutes three times a week has profound effects. Get moving. Get motivated.

4. Take Risks: We all live our lives in comforts zones, avoiding risky situations, avoiding the potential to fail. It’s real safe for us. But in order to get ahead of your competition and master the ongoing change in your life, you must go out of your comfort zone. Start one step at a time. Try that little new thing, that different approach. It could be as simple as taking different routes to and from work. Once in a while I like to "take the road less traveled" to stir up my creative juices. Then, keep stepping out of your zone. It may seem uncomfortable at first. But the more you do it, the more it will seem natural and you will see an increase in your creative juices and opportunities you never thought about before.

5. Positive Reading :Read about the lives of successful people. Make sure you read only those people that embrace the timeless values that make them truly successful through the ages. Not the "success today, scandal tomorrow" success stories that we are experiencing today. People like Herb Kelleher of Southwest Airlines, Fred Smith of Federal Express, Mary Kay Ash of Mary Kay, Benjamin Franklin, Abraham Lincoln, Mahatma Gandhi, and Dr. Martin Luther King, Jr. are good examples. These are people who overcame enormous challenges, created real value for others, or changed other people’s lives for the better.

6. Positive Visualizations : Condition yourself to paint your vision for success. One of the best ways to do this is the following:

o Go to a quiet place in your home or elsewhere. Turn off all radios, televisions, etc.

o Find a comfortable chair and get into a relaxed state of mind.

o Start thinking about one goal you want to accomplish. Remember, visualize as if you are already accomplishing this goal.

o Visualize taking all the necessary steps to successfully complete these goals. The better your visualization, where you can actually see, feel, hear, and touch your vision, the more real it is to you.

o Visualize any challenges to your successful completion of this goal and how you will eliminate this challenges.

o Visualize how good it feels to complete this goal. Visualize what benefits it will bring to you, your family, friends, co-workers, etc. Important: If you don’t take time to see it, it won’t happen!

7. Think Big :See the big picture in everything we do. So much of our time is wasted dealing with the unimportant things in our lives (what that person said or did, the driver who cut us off this morning, and activities which don’t add value to our lives, etc.) that we forget about the big picture. We were put on this earth to make a difference. We make a difference for our families, our communities, our organizations, and for ourselves. All of our actions must be put into action with this concept in mind. Think a little bigger today than yesterday, and you’ll create a better future tomorrow. Thinking big leads to great actions. Thinking small leads to small results. So Think BIG!

8. Set Goals: The fastest way to fail in life is to not set clear goals. Set goals in the financial, family, health, spiritual, and career areas. Your goals must incorporate the SMART techniques or else it’s just a "conversation in the park."

o S for specific M for measurable A for attainable R for realistic T for time-based

o For example, you might have a goal of achieving $2 million for retirement in twenty years. After doing your research, a SMART goal would be the following: "I will acquire $2 million dollars for retirement by 2024. I will do this by contributing $20K, or $1667 per month, to my various retirement funds each year. Of the $20k each year, $2k will go to my IRA, and $18K will go into my organization’s retirement program."Remember the most detail you can add, the more realistic your goal becomes.

9. Positive Appearance: Super achievers are very careful about their appearance and their movements. They know that looking good translates into feeling good. Billy Crystal, of Saturday Night Live and movie fame, once played a character that was known for saying, "It is better to look good than to feel good." What he was really implying was the "fake it until you make it" concept. In other words, if we are feeling down, then think positively and your mind will tell your body to follow suit and act positively. Also always dress the part of an achiever. Model the dress, actions, and behaviors of someone who is successful and embraces the long term values of successful people. This will also tell your mind that I am an achiever. Don’t let that be the deciding factor on being motivated. You can easily distinguish those who are motivated from those who are not motivated just by looking at their appearance and their movements. The motivated move forward, onward and upward with confidence.

Helping Others: Develop an obsession to help others. Share your special talents without expecting a reward, payment, or commendation. And above all else, keep your good deed a secret.You know what, it you apply the helping techniques to others, it will automatically come back to you tenfold in a number of ways. First, the enjoyment of knowing that a special talent you had made someone else’s life better. Second, because you didn’t seek it, word will spread about you and your deeds. This will be translated into unexpected riches and opportunities. Third, you will gain a new level of confidence in knowing that you can make a difference. Super achievers find motivation and meaning by helping

Ayurvedic Vitalizing Herbs

1. Protect one's life & promote longevity : Mulathi or Mung beans

2. Increase body weight and promote formation of new tissues : Ashwagandha

3. Reduce fat or other accumulation : Haldi (turmeric), Black pepper, Daruhaldi, guggul

4. Promote the healing of wounds or cuts : Manjistha, Haldi (turmeric), Kumari (Aleo vera)

5. Appetizer : Saunth (dry ginger), Black pepper, Long pepper,

6. Strength-giving herbs : Ashwagandha, Shatavari

7. Improves complexion : Chandan (Sandalwood), Haldi (turmeric), Manjishtha

8. For soothing sore throat and improving voice : Raisins, Haldi (Turmeric), Mulathi

9. Good for heart : Arjuna, Pomegranate, Mango

10. Relieve false sense of contentment : Adrak (ginger), guduchi, Vacha

11. reduces hemorrhoids (piles): Kutaj, Adrak (ginger), Vacha

12. Reduce skin irritation : Haldi (turmeric), Amla

13. Releive itching on the skin : Neem bark, Daruhaldi, Mulathi

14. Destroys worms : Vidanga, Betel nuts, Pumpkin seeds

15. Counters poisons : Haldi (turmeric), Chandan (sandalwood)

16. Promotes secretion of breast milk : Shatavari, Lotus seeds.

17. Purify breast milk : Guduchi, adrak (ginger)

18. Increases sperm count : Ashwagandha, Shatavari, Lotus seeds

19. Sperm purifier : Kushta, Khus

20. Help facilitate absorption of oils : Raisins, Mulathi

21. Allows for easier sweating : Castor root, Barley, Sesame, Black gram, Mung beans.

22. Anti – vomiting : Honey, Mulathi

23. Usually laxative in nature : Raisins, Triphala, Amla

24. Helps tone and nourish the colon : Bael, pippali, vacha, Mulathi.

25. Help remove Kapha from above the neck : Black pepper, Pippali, Mustard

26. Stop vomiting : Cardamom, Fresh adrak (ginger), Khus, Puffed rice

27. Gives relief from thirst : Chandan (sandalwood), Coriander, Adrak (ginger)

28. Stops hiccups immediately : Long pepper, dried and burnt husk of coconut.

29. For normal motions : Lodhra, Isabgol

30. Stop excessive urination : Bhallataka, Til (seasme)

31. Promote urination : Gokshura, Punarnava

32. Stop Cough : Raisins, Amla

33. Stop wheezing, ease breathing : Cardamom, Tulsi

34. Mainly diuretics and astringent : Bael, Gokshura, punarnava

35. Relieve fever : Draksha, Guducchi, Manjishta, Triphala, raw sugar,

36. Relieve Fatigue : Dates, Pomegranate juice, Sugarcane, Raisins

37. Reduce burning sensation of skin : Chandan (sandalwood), Khus

38. Reduce cold sensation of the skin:Agaru, Vacha, Pippali, Adrak, South

39. Relieve from skin rashes : Catechu, Arjuna

40. Reduce body ache : Chandan (sandalwood), Cardamom, Pudeena (mint), Karpur

41. Reduce Colic Pain : Ajwain, Saunf (aniseed), Adrak (ginger), Long pepper

42 Stops bleeding : Mulathi, Lodhra, Honey, Nagkesar

43 Sedative for nerve pain : Jatamansi, Daruhaldi

44. As from coma or delirium : Brahmi, Vacha, Hing (asfetida), Karpur (comphor)

45. Cure sterility, remove obstructions in genital tract :Amla, Brahmi, Kutki

46. Rejuvenate : Guduchi satva, Brahmi, Shatavari, Amla

Tips for Healthy Living from Naturopathy


1. Drink 1-3 glasses of warm/cold water in squatting position after rising in the morning.

2. Drink at least 8-12 glasses of water everyday with a frequency of one glass every 2 hours.

3. Breathe deeply and keep erect posture always.

4. Cultivate the habit of passing motions twice a day.

5. Bathe twice a day with cold/neutral water.

6. Pray/meditate twice a day.

7. After every meal, pass urine and relax in Vajrasana for 5 to 15 minutes.

8. Sleep on a medium/hard bed with a thin pillow.

9. Forget your worries and be relaxed when you go to bed.

10. Cultivate the habit of sleeping on your abdomen or on the right side.

11. Keep a three-hour gap between your dinner and bedtime.

12. Early morning walk briskly/jog for 30 minutes.

13. Do exercises/asanas/suryanamaskars/gardening/swimming/play games etc.

14. Stroll after dinner for 15 to 20 minutes.

15. Chew well and eat slowly and calmly.

16. Eat according to your hunger, but fill only three-fourths of your stomach.

17. Ideal time for lunch is between 9 a.m. and 11 a.m. and for dinner it is 5 p.m. to 7 p.m.

18. Take only two meals a day (with a gap of 7 hours).

19. Use any grains/seeds after soaking them in water overnight.

20. Take dried fruits after soaking them in water overnight.

21. Let a part of your meal consist of cereals and another of vegetables.

22. Do not mix cooked and raw diet. Take raw diet in one meal and cooked diet in another.

23. Use only pure oil having unsaturated fats such as sunflower/gingili oil.

24. Eat more of raw food - sprouts, fresh green leafy vegetables, seasonal fruits, salads, juices, raw chutney, lemon-hone-water; prefer butter milk and curds to milk.

25. Cooked food: Whole flour, unpolished rice and gruel. Use steam-cooked food and soups.

26. Reduce/Moderate: Salt, sweets, spices, chillies, pulses (dal), ghee, butter, ice-cream. cream, cooked food, potato and nuts.High heel footwear, overweight, heavy exercise, TV and movies.

27. Avoid : Smoking, tea, coffee, alcohol, drugs, soft drinks, tobacco chewing, pan, zarda and other bad habits. White-flour (maida), White sugar, polished rice.

Non-vegetarian food.Tinned/dried/adulterated/colored/flavored/synthetic/artificial food. Refined/deodorized/bleached/hydrogenated (vanaspati) oils. Any unnatural food and drinks. Food when in fear, worry and anxiety and when not hungry. Very hot and very cold food. Air/water/noise pollution.Harmful cosmetics and clothes, and medicated soaps and creams.Drinking water during meals and within half an hour before and upto one hour after. Late dinner.Heavy meals.Late sleeping.Sleeping on the left side and on the back.

28. Practice: Gargling with warm saline water once a day.

Wash your eyes with Triphala water daily in the morning and in the evening for sparkling eyes.

Do 'Vamana dhauti' (kunjal/vomiting) once a week.

Take an enema if constipated. Massage and sun-bathe once a week.

Do gentle massage over palate (roof of mouth) daily.

Splash water twice daily on forehead and eyes, keeping a mouthful of water.

Spend some time in laughing and singing daily.

29. Precautions :Wash vegetable and fruits properly before cutting/as they contain pesticides and contaminants. As far as possible, eat wholesome fruits and vegetables with the peel.

Maintain an adequate distance while watching TV.

30. Adopt :The early to bed and early to rise habit.

Fasting one day every week with juices and adequate water. Eat to live, not live to eat.

Nature cure in case of illness as well as for good health.

31. Points to Rememeber: Food occupies sixth place in the following requisites for living.

Adequate space.Pure air.Pure water.Sunshine.Exercise/physical work, and then,Food.

32. Drugs are more dangerous than diseases.

33. Those who are regular in food, exercise and sleep/rest never fall sick.

34. Water is the medicine and diet is the drug.

35. Fasting is an important factor in cure.

36. Hurry, worry and curry makes a man ill.